1. Get your fiber! Fiber helps you feel full. Foods with fiber include whole grains (whole wheat bread, popcorn, oats, brown rice), fresh fruits/veggies, and beans. Breads should have at least 3 grams of fiber per serving.
2. Stay hydrated! Sip on water or calorie free/caffeine free beverages throughout the day. Tip: Try Sassy Water (2 quarts water with one lemon sliced, one cucumber sliced, small piece fresh peeled ginger and a few mint leaves).
3. Plan ahead! Plan meals in advance and always carry snacks. When we get overly hungry that's when meal plans go out the window and we end up at a drive thru. At The Culinary Institute of America they had a saying, "preparation is everything" - it certainly is with diets. Always have cut fruits and veggies ready to eat in the fridge. Do not stuff produce away in the drawer, you will never see it again.
4. Record all meals in journal. Trust me- you won't remember everything you ate during the day! This is critical action to following a set calorie limit.
5. Get movin'! Our bodies need to be exercised! Walking counts!
Better nutrition through REAL food! It all starts in the kitchen! I'm a Dietitian and a Chef, some would say that's a split personality, BUT it doesn't have to be! I've found that merging Haute Cuisine (AKA gourmet food) and nutrition is actually a fun challenge. Take a look!
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