Your Personal Dietitian on Facebook!

I'm excited to announce that next Monday, Jan 30th, I will be kicking off a new program on my Facebook page!  I decided to start this program to concentrate on providing fact-based nutrition information and support to those wanting to makeover their diets.  So, if you're looking to lose weight or eat healthier this is the place!  Here's the deal:

WHO: You and your personal dietitian, Rebecca Cameron, RD
WHAT: Diet makeover for weight loss and overall good nutrition. We'll count calories using actual calories or exchanges/portions.  Our focus will be whole grains, 5 servings of fruit/vegetables per day, lean protein, good fats, and low fat dairy.
WHEN: Starting Monday, Jan 30th and lasting for a lifetime
WHERE: All communication will be posted on my Facebook page: Chef Rebecca Cameron, RD with links to this blog.  So, if you "like" my page you will have all the info!
HOW: Based on straight up nutrition facts, no gimmicks or promises!  I will be adding all the tools you need over the next week.  When willpower is low, just post on my FB page and get all the answers and support you need!
COST: Nothing, zero, zilch...free!

TO GET STARTED: 
-Make sure that you like my Facebook page: Chef Rebecca Cameron, RD
-Get a notebook to record your meals each day.  Include the name of food, amount or portion size and time you ate.
-Figure out how many calories or food exchanges you need per day depending on your goals.  This will be posted on my Facebook page this week.  You can always message me for help!
-Staying hydrated is very important, get your favorite water bottle ready to go!  Remember: calories from liquids can add up fast, stick to water or calorie free beverages.
-I'll be posting a list of suggested foods to have prepared.
-Make a plan for exercise!  For example, I enjoy walking so I've downloaded an app called Map My Walk that tracks my walking distance and calories burned.  I also enjoy classes at Valley Body Work Studio so I will start will a goal of attending at least 3 classes per week!
-Take a before photo!
-Record starting weight next Monday morning.

Now, who's with me?